The RP Diet For Endurance - EBOOK

Fuel smarter. Perform longer. Recover faster. The RP Diet for Endurance has everything you need to know about fueling, hydrating, and managing electrolytes for ultimate performance. Whether you're a recreational runner or a competitive triathlete, this guide will help you optimize your endurance nutrition using a science-based, real-world approach.

What You’ll Learn:

• How to properly fuel before, during, and after endurance workouts
• When and how to hydrate and manage electrolytes to avoid cramping and fatigue
• How to adjust your nutrition for different endurance sports like running, cycling, swimming, and multisport
• Specific guidance on weight cutting and body composition for endurance athletes
• Evidence-backed strategies to improve performance and recovery

Perfect For:

Endurance athletes of all levels who want to take the guesswork out of nutrition and follow a clear plan built on scientific principles.

About the Authors:

Written by Dr. Alex Harrison, Michelle Howe, and Dr. Melissa Davis — experts in both sports science and endurance coaching through Renaissance Periodization.